Always maintain a joyful mind

When things or people or circumstances get tough, it is easy to fall into a mode of complaining or complacency. We look outside of ourselves to define who we are.

What if.....we could show up with a sense of curiosity, an openness about how the day might unfold, a spaciousness about how others might act or interact with us and, truly, maintain a joyful mind.

What is a joyful mind? It is a mindset to maintain equanimity in the midst of chaos and confusion. It is a determination to not get hooked into a place that can spiral us into negativity. It is a commitment to stay focused and calm, despite the thoughts that might tempt us to distraction.

It is, simply, to be grateful for the moment with a sense of pure joy and thanksgiving.



copyright 2009 Alisa Barry