Staying still

In the whirlwind of chaos, stay still
in the midst of excitement, stay still
in the overwhelm of anxiety, stay still

Sometimes, the best thing we can do is to do nothing.

Whatever comes our way might simply take care of itself, pass on, or fall away.

The next time you are in the midst, try something new. Try staying still.
See what happens. Become the non-doer who is merely watching.
There is no work to do. There is only a way to be.

Just be. Stay Still.

copyright 2009 Alisa Barry