equanimity is enlightenment

I learned an important lesson today. I experimented with the concept, and I noticed it worked.
It is about creating equanimity. I suspect it is different for each of us. We all have different needs to feed us, though I imagine there must be some universal qualities to those needs. This assuming, of course, that our most basic needs are met.

I learned that when I slow down and take care of the most essential things that create and contribute to my well-being, I find equanimity. I can create equanimity. When I take time to really focus on brushing my teeth, wash my face, or comb my hair, find that I feel differently. If I don't rush these things, I feel more relaxed, more centered, more even keeled about how I am starting my day. If I can carry that slower pace through the day, I find I make decisions better, more mindfully.
For me, it usually starts with some inspirational reading. I rarely wake up feeling so centered that I can single-handedly accomplish this on my own. I have to rely on my teachers. Today, it is Thich Nhat Hanh. I am reading The Art of Power. Thuy, as he is called by his beloved students, has an amazing way of saying so simply profound teachings. His words exude compassion with every lesson. This is not another "to do", but a way "to be". The greatest gift we can give ourselves is allowing ourselves just time "to be.".

When we allow this, the door is cracked open for enlightenment to enter. Welcome the guest and invite her to stay for dinner. Maybe for life.




copyright 2009 Alisa Barry