taking our seat in the sacred world
life is fast. time to slow down. quiet. and yet, still go about the day and take care of necessities.
how to maintain the quiet and still get it done?
it's all about how we take our seat in the sacred world.
meaning: mediation is not only on the cushion. It is in how we move, how we eat, how we speak, all the time, in every moment.
a hard thing to remember once we get out of bed and into the flow of our day, which tends mostly to be rushy, mindless and all about ourselves. "what about me?" is my unconscious mantra.
what if our day was meditation in motion? a sacred song that either grooves with gorgeousness or is a slow dance with the sacred? moments undulating with whatever is called for, whatever we need to call upon.
life is a dance and we are here to learn the steps. let go and join in on the fun. it's pretty wonderful once you get the hang of it.
copyright 2009 Alisa Barry
how to maintain the quiet and still get it done?
it's all about how we take our seat in the sacred world.
meaning: mediation is not only on the cushion. It is in how we move, how we eat, how we speak, all the time, in every moment.
a hard thing to remember once we get out of bed and into the flow of our day, which tends mostly to be rushy, mindless and all about ourselves. "what about me?" is my unconscious mantra.
what if our day was meditation in motion? a sacred song that either grooves with gorgeousness or is a slow dance with the sacred? moments undulating with whatever is called for, whatever we need to call upon.
life is a dance and we are here to learn the steps. let go and join in on the fun. it's pretty wonderful once you get the hang of it.
copyright 2009 Alisa Barry
posted by Alisa Barry at
7:15 AM
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