mind the gap

after a week of sitting meditation in a Shambala shrine hall, one thing about my life became very clear. i just simply need to slow down.

moving too fast....the pace of life is sometimes like a mad race to the finish line, except we are never finished. there is always one more to-do and we never seem to get to the bottom of the list. racing, rushing, stubbornly committed to get just one.
more. thing. done.

why do I find it difficult sometimes to stop on the side of the road for a deep breathe?
mindfulness matters and discipline is an art. an art of living a soulful life.

life is short. mind the gap.
make it matter.







copyright 2009 Alisa Barry